All posts tagged: artistic distraction

Becoming collage

Magnets and Distractions

My back is messed up. No use in going over why this happens to me periodically. I will accept that it is for me to deal with even though the initial cause was out of my control. Yes, I know what I am supposed to be doing to avoid a recurrence of this pain–yet it continues to plague me. I should avoid sitting for long periods of time in folding chairs. I should get up at least once an hour and walk around. I should not sit hunched over my computer for 6 hours straight. I should lose weight. I should practice yoga more consistently; the list goes on and on. I understand that other people deal with chronic pain and have much more intense experiences than the few weeks I am disabled by sciatica pain and random back spasms. Perhaps they have ways to deal with it other than the ice packs, ibuprofen, bedrest and stretching exercises I use as my main healing techniques. Mostly though, I wait and DISTRACT myself with work, sleep, …